Kundalini Yoga

MEDITATION

Practices for those who want to calm the mind, feel a sense of inner grounding, and start living with greater awareness - even if you've never tried before.
Start the practice
Why does this work?
Kundalini yoga is not just exercises - it's a system that works on the level of the body, energy, and consciousness simultaneously. Even after the first few practices, you may feel: the mind becomes quieter, the body more alive, and inside you appear a sense of grounding that is so often missing in everyday life.
Аbout me
Hi, I'm Mila - a certified Kundalini Yoga teacher from the Kundalini Research Institute (USA).
I've been practicing classical yoga and meditation for 12 years, but my Kundalini path began 6 years ago in Bali. That's where I first encountered Kundalini yoga - and it changed me completely. I felt how deeply this practice could transform - on the level of body, energy, and consciousness. I was so surprised at how much faster I reached states with Kundalini yoga that used to take much more time. It was so alive and real that I couldn't help but go deeper. I went to train out of a strong thirst to understand how it works, and that's how I became a teacher.
At the same time, I'm studying the Diamond Wisdom system - ancient knowledge from Tibetan Buddhism that helps to understand: how reality is structured, where our experiences come from, and how, by changing our thinking and actions, we can change life itself.
My path, what I live by, is my great love. And I'm very happy to share it with you. This is my service. Sat Nam.

Course

MEDITATION FROM SCRATCH

for those who want to

start meditating

and, importantly - do

it regularly!

How many people know about the pile of 'perks' that meditation gives, and how many of them actually sit down and meditate?
Maybe you've even tried - sat down to meditate, and two minutes later were already thinking about what you'll eat today? Or tried a few times, decided 'it's not for me,' and gave up?
It's not your fault. No one ever explained to you how it actually works.
WHO this course is for:
For beginners who want to start from scratch, but do it right from the start - without wandering around or wasting years on trial and error.
For those who tried meditating and quit - because it seemed like it wasn't working.
For those who do meditate, but don't know if they're doing it right or whether there's any progress at all.
And for everyone who feels that their mind is overloaded, anxious, doesn't listen, struggles to handle the chaos of thoughts, has trouble concentrating, insomnia, loss of meaning, apathy, depression, low energy, or not understanding what they even want.
In this course, you won't just learn about meditation in detail - you'll master all its key aspects, learn to practice correctly, and integrate it into everyday life."
What will meditation give you?
  • Calmness that doesn't depend on external circumstances
  • Clarity in decisions without doubt or wavering
  • A deep sense of grounding within yourself
  • Increased productivity
  • The ability to concentrate on tasks for a long time
  • The ability to stop feeling anxious for no reason
  • Connection with yourself and understanding of your true desires
  • The ability to handle stress more smoothly
  • A drive to live, not just survive - more energy throughout the day
  • More enjoyment from simple things - the ability to feel joy like in childhood
  • The skill of managing your attention - being able to direct it wherever needed
  • And most importantly - a relationship with your own mind built on cooperation, not struggle.
Why is this course truly effective?
The training program is based on the knowledge of Tibetan Buddhism, which is more than two and a half thousand years old. This is not an original method or something recently invented. This knowledge has been passed down from teacher to student for centuries - and it has survived precisely because it produces results.
Everything that doesn't work simply disappears over time.
With my teacher's blessing, I am sharing this knowledge with you.
Course content

11 lessons
  • What is meditation and why is it needed
    I debunk the main myth about meditation - a trap that almost everyone falls into. I explain why training attention is the most valuable skill you can develop.

  • Five parts of a good meditation
    The structure without which the practice doesn't work. Most people skip this - and that's exactly why they quit.
  • Six words about meditation
    The ancient teachers gave six separate words for different states of practice. Understanding these distinctions means getting a map of the territory you're walking through.
  • Preparatory steps
    Six specific steps before each practice. They take just a few minutes, but dramatically change the quality of the meditation.
  • 7 ingredients of meditation
    Tuning the mind before practice: simple steps that make meditation alive, not mechanical.
  • Environmental conditions
    Six conditions of life surrounding the practice - from space and belongings to ethics and relationships with people. Why the quality of meditation depends on how you live overall.
  • Meditation posture
    How to create a physical foundation for stable concentration. The body and mind are one system, and posture affects everything.
  • Five problems of meditation
    Everyone goes through them, and for each problem there's a specific solution, which I'll explain in detail.
  • Nine stages of meditation
    A map of the path: where you are right now, what happens to you at each stage, and what progress looks like. You'll stop guessing and start seeing whether you're moving forward or standing still.
  • Object of meditation
    Three types of practices, how to choose the right one for a specific goal, and why "meditation on nothing" is impossible by definition.
  • Buddhist meditation for practice
    A full-fledged practice from the Tibetan tradition with step-by-step guidance. An ideal object, a living image, deep immersion.
    After gaining all this knowledge, you simply won't be able to not meditate!
Join the course
Course pricing
£55
77
Access to all course materials.
Self-paced study of the program without feedback.
Join
£155
177
All course materials + support.
During the course, you can ask questions related to the practice.
Join
£555
777
VIP
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My Clients in Love with Yoga
  • Anna K.
    “Thank you so much for these beautiful meditations. After just a few days of practice, I found myself in tears. It felt like something deep inside me had finally opened. I’m truly grateful for this experience.”
  • Sophie M.
    “Your voice is absolutely wonderful. Every meditation with you feels calming, grounding, and incredibly healing.”
  • Emma R.
    “Thank you for this beautiful practice. Listening to your voice makes meditation so easy and enjoyable.”
  • Olivia T.
    “You have such a warm and gentle energy. Practicing with you feels safe and peaceful. Thank you!”
  • Natalie P.
    “After the Sat Nam meditation, I couldn’t stop crying. It was exactly the emotional release I needed. Thank you from the bottom of my heart.”
  • Julia W.
    “After today’s practice, a little girl came up to me, held my hand, smiled, and simply stood there enjoying the moment with me. I felt it was a beautiful sign that I had filled myself with divine energy. Thank you—I can’t wait for the next practice.”
  • Victoria L.
    “Thank you for these 11 days of practice. I didn’t miss a single session! Your energy, guidance, and support made this experience truly special.”
  • Kate D.
    “I want to express my gratitude for this online course. The feeling after every practice is incredible - I feel light, joyful, and connected with my inner child.”
  • Maria S.
    “Thank you for your wonderful work and these beautiful 11 days of meditation. Wishing you continued success and many more people whose lives you’ll touch.”
  • Elena B.
    “I started every practice with the intention that everything in my life would unfold with ease - and it truly did. Sometimes during meditation I could actually feel the energy moving through my body like gentle waves. It was an amazing experience.”
  • Sarah H.
    “Thank you, dear Mila, for your incredible work. Because of your guidance, I finally found the discipline to practice every single day.”
  • Amanda C.
    “Watching your practice is such a pleasure. Your presence is beautiful, calming, and inspiring.”
  • Rachel G.
    “This meditation practice is absolutely beautiful. I felt love, peace, and deep gratitude throughout the entire session.”
  • Isabella N.
    “It felt as if I had been in a sauna under the open sky - my whole body was vibrating with warmth and energy. Thank you for creating such an incredible experience and for bringing people together.”
  • Lidia F.
    “I used to love sleeping in, but ever since I started practicing with you, I naturally wake up at 5 a.m. feeling refreshed and excited for my morning routine. I never thought that would be possible!”
  • Galina E.
    “Your voice is magical - so soothing and peaceful. Every morning I look forward to spending time in your beautiful energy.”
  • Christina A.
    “I listened to your meditation while my baby was running around the house, and somehow I still felt completely present. It was such a peaceful and joyful experience.”
  • Marina J.
    “Your practices are incredibly healing. They leave me feeling energized, balanced, and deeply connected to myself.”
Answers to questions
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